Are you aiming to get away from it all this summer? Whether you are heading to the beach for some relaxing time by the water, or you are escaping for a hiking adventure in the mountains, you should think about the wellness of your teeth and gums before you take off. You can protect your mouth by applying these five tips for maintaining a healthy smile during summer vacation.
Visit Your Dentist
Before you leave for your vacation, it would be a good idea to visit your dentist for a preventive appointment. They will examine your mouth and let you know if you have any developing oral health problems. If you do, you may have time to receive treatment prior to your vacation. This simple visit might just spare you from a major toothache while you are away from home.
Pack the Essentials
Regardless of where you are vacationing, even if you are roughing it in the wilderness, you should do your best to adhere to your normal oral hygiene routine. To that end, you should pack:
- Toothpaste
- A toothbrush
- Floss
- Any special items that you might need to care for braces, dentures or other oral appliances
Drink Plenty of Water
In all the excitement surrounding a vacation, it can be easy to forget to drink water. However, it is very important that you stay hydrated. The water can promote adequate saliva production and help to rinse away food particles and bacteria that would otherwise linger in your mouth. Try to carry a water bottle with you and sip on it regularly.
Minimize Snacking
Food is an integral part of any vacation, and it can be easy to munch on delicious treats all day long. However, doing so is not good for your teeth, especially if you are eating acidic or sugary foods. That is because the more often you eat, the longer your teeth are exposed to acids that can cause erosion and weaken your smile. Try to consume most of your calories at your three main meals each day.
Know What to Do in an Emergency
In the unlikely event that you experience a dental emergency during your vacation, you should see a dentist as soon as you can. If you are in the U.S. or another well-developed country, a Google search should help you find a practice with a good reputation.
In less-developed countries, finding a dentist can be more challenging. Your hotel concierge or your travel insurance company might be able to help you get adequate care.
A healthy smile can allow you to enjoy your vacation to the full. Use the above tips to keep your teeth and gums healthy during your much-deserved getaway.
Meet the Practice
Abington Family Dental Care offers general and emergency oral care services to our community. If you need a checkup or assistance for a painful dental problem, we are ready to assist you. Contact our friendly team at 781-780-2658.